Healing Happens Together
Discover supportive, professionally facilitated groups designed to help adults navigate grief, strengthen self-esteem, build meaningful connections, and move through life's transitions.
Find Your Community. Begin Your Healing.
Healing doesn’t have to happen alone. Explore our professionally facilitated, eight-week support groups designed to help adults navigate life’s challenges, strengthen emotional well-being, and connect with others.
Discover the group that speaks to you and learn more about upcoming enrollment opportunities.
Navigating Loss Together
An eight-week grief support group offering adults a compassionate space to process loss, develop healthy coping strategies, and connect with others who understand.
Befriending the Inner Critic
An eight-week support group designed to help young adult women challenge negative self-beliefs, strengthen self-esteem, develop self-compassion, and build healthier relationships with themselves.
Our sessions offer a judgment-free safe space
You don’t have to navigate life’s challenges alone. Our professionally facilitated support groups provide a welcoming, judgment-free space to share experiences, build meaningful connections, and develop tools for emotional healing and personal growth.
Find your community. Let’s talk about it.
The Community Healing Initiative
Making Mental Health Support More Accessible
At I Heart Therapy, we believe everyone deserves access to meaningful mental health support, regardless of financial circumstances. Through our Community Healing Initiative, we’re working to expand access to professionally facilitated groups focused on grief, self-esteem, emotional wellness, and connection.
Our vision is to partner with local organizations, businesses, and community sponsors to bring healing experiences to more people throughout our community.
Together, we can make healing more accessible