Woodland Hills therapy

Services

Individual Therapy

Individual therapy is the most popular form of therapy in which the client is treated one-on-one with a therapist. I Heart Therapy treatment styles include Mindfulness, Cognitive Behavioral Therapy, Client/Person-Centered Therapy, and Solution Focused Therapy.

Golden Hour

Golden Hour is individual therapy that caters to Older Adult issues in particular, including grief, depression, anxiety, adjustment disorder, and assisting with finding new sources of enjoyment and meaning. This service is mobile, our therapist will meet the client in their residence or care facility.

Tele-Health

Tele-Health is therapy provided by video or phone. This option is popular post-COVID and benefits include convenience and evening scheduling. I Heart Therapy provides a HIPPA compliant client portal where video services can be provided securely.

Testimonials

״ I have been seeing Heather for a few months now and she has been extremely helpful and understanding. She has helped me understand and accept a lot of my emotions without judgement. I am very excited to continue therapy and see the improvements throughout this journey.״

Written by T.A. on Aug 27, 2021 after therapy with Heather for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd

MashIt
״Heather is incredible. From the very first meeting, I felt comfortable with her. She listens, she provides perspective, she asks the questions I need to hear. I highly recommend her!״

Written by D.O. on Aug 26, 2021 after therapy with Heather for 2 months on issues concerning relationship issues, grief, intimacy-related issues, parenting issues, self esteem, anger management, and coaching

FabuFit
״ Heather is the person everyone needs to be there, listen, and offer positive and actionable advice. It is a pleasure having Heather's space and attention - she is so supportive, sweet, comforting, and open to anything!

Written by J.U. on Aug 12, 2021 after therapy with Heather for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd

YesSuits
״I have only had three sessions with Heather, but I am extremely impressed and satisfied with all the support she has given me. She is an impeccable listener! Sometimes I feel like I talk waaaaay too much, but she is perfect at recognizing key points in my conversation and helping me to open up more in depth regarding certain topics and providing advice on how to expand on those ideas or cope with hardships. She has done an excellent job at recommending books and other forms of outside support. She sends me worksheets that help me to brainstorm and discover my feelings surrounding certain aspects of my addiction. She is warm and welcoming. I would recommend her to any one of my friends or family!״

Written by T.R. on Jul 27, 2021 after therapy with Heather for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, sleeping disorders, self esteem, coping with life changes, and adhd

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״She's amazing!! I feel like I made a good decision of her as my therapist״

Written by S.H. on Jul 26, 2021 after therapy with Heather for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, sleeping disorders, self esteem, anger management, and coping with life changes

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״I have only had 1 session with heather but it has been a delight and i am excited for our next session. She has a soft and comforting aura that makes me feel more comfortable expressing my emotions.״

Written by A.L. on Jul 26, 2021 after therapy with Heather for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, coaching, compassion fatigue, and adh

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״I enjoyed my first session with Heather. She is a good listener and asked questions that moved me forward in my thinking. I look forward to our next meeting.״

Written by J.A. on May 15, 2021 after therapy with Heather for 2 weeks on issues concerning relationship issues, intimacy-related issues, self esteem, career difficulties, coping with life changes, and coaching

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Services

Individual Therapy

Golden Hour

Tele-Health

Testimonials

״ I have been seeing Heather for a few months now and she has been extremely helpful and understanding. She has helped me understand and accept a lot of my emotions without judgement. I am very excited to continue therapy and see the improvements throughout this journey.״

״Heather is incredible. From the very first meeting, I felt comfortable with her. She listens, she provides perspective, she asks the questions I need to hear. I highly recommend her!״

״ Heather is the person everyone needs to be there, listen, and offer positive and actionable advice. It is a pleasure having Heather's space and attention - she is so supportive, sweet, comforting, and open to anything!

״She's amazing!! I feel like I made a good decision of her as my therapist״

״I have only had 1 session with heather but it has been a delight and i am excited for our next session. She has a soft and comforting aura that makes me feel more comfortable expressing my emotions.״

״I enjoyed my first session with Heather. She is a good listener and asked questions that moved me forward in my thinking. I look forward to our next meeting.״

Let's Talk