Befriending the Inner Critic
The most important relationship you’ll ever have is the one you have with yourself.
Befriending the Inner Critic is an eight-week group designed to help young adult women understand and transform their relationship with their inner critic.
Through guided discussions, self-reflection, and practical therapeutic exercises, participants will explore how negative core beliefs develop, recognize patterns of self-criticism, and learn to respond to themselves with greater compassion and confidence.
What You’ll Gain:
- Greater awareness of negative self-talk and limiting beliefs
- Tools to challenge your inner critic
- Increased self-esteem and self-compassion
- Healthier boundaries and relationship patterns
- Greater confidence in navigating young adulthood
- Connection with other young women
Program Details:
- Duration: 8 weeks
- Sessions: 90 minutes
- Young adult women ages 18+
- Facilitated by licensed mental health professionals
Contact us to learn about upcoming groups and enrollment opportunities.
Group Session Structure:
Group Session Information
Format: Virtual or in-person
Duration: 90 minutes per session
Program Length: 8 weeks
Investment:
- In-person: $40 per session
- Virtual: $30 per session
An eight-week commitment is required.
Sponsored enrollment opportunities may become available through college and university partnerships, community sponsorships, and grant funding. Contact us for current availability.
Small, supportive groups designed to help young adult women build confidence, strengthen self-esteem, and develop greater self-compassion.
Interested in Befriending the Inner Critic?
Guided by Compassion. Grounded in Clinical Expertise.
At I Heart Therapy, our groups are facilitated by licensed mental health professionals who are passionate about helping individuals build healthier relationships with themselves.
Befriending the Inner Critic combines evidence-based therapeutic approaches, guided self-reflection, and meaningful group discussions to help young adult women challenge negative self-beliefs, develop self-compassion, and strengthen their confidence.
Our goal is to create a warm, supportive environment where participants feel heard, understood, and empowered to grow.
Facilitator details will be announced prior to the start of the program.
